OPENING WEDNESDAY 19th AUGUST
Move Well Classes are Now Open for Booking!
I'm delighted to be opening the doors to Move Well with Sara at the Everest Fitness Centre, Southam, with classes running on Wednesdays and Fridays.
The first classes to launch will be two levels of yoga; foundations and strength, a circuits class and chair based movement.
Bookings are now open. Click below to see the timetable, availability and to book your place.
Choose the Right Class For You Today!
Move Well offers welcoming, yoga-inspired classes designed to help you build strength, improve mobility and develop balance in a relaxed, supportive environment.
Whether you're completely new to yoga-inspired movement, or already exercising regularly, there's a class designed for you.
Move Well Foundations
Perfect if you're new to yoga-inspired movement or returning after a break
A progressive 5-week course designed to help you build confidence, improve mobility and learn the foundations of yoga-inspired movement at a comfortable pace.
You'll learn the key movements step by step in a friendly, supportive environment, with plenty of options to suit your body and ability.
You'll love Foundations if you want to:
• Build confidence before joining ongoing classes
• Improve flexibility, balance and mobility
• Increase strength safely
• Learn alongside others at a similar level
Move Well Strength
Perfect if you already exercise regularly and want a more flowing, challenging class
A flowing, yoga-inspired class that combines strength, balance and mobility in a welcoming environment.
This class is ideal if you already enjoy activities such as walking, the gym, Pilates, fitness classes or sport and are looking for something that will challenge your body in a different way.
You'll love Strength if you want to:
• Build functional strength and balance
• Improve mobility and flexibility
• Enjoy flowing, full-body movement
• Continue progressing in a supportive class
Not sure which class is right for you?
Get in touch and I'll happily help you choose.
What to Expect at Move Well with Sara
Every Move Well class takes place at the Everest Fitness Centre, Southam, where you'll be welcomed into a relaxed and supportive environment.
Friendly & Supportive
No pressure, no judgement and absolutely no need to be flexible before you start.
Move at Your Own Pace
Whether you are brand new, returning or developing, every movement can be adapted to suit you.
Growing Timetable
A growing timetable, with more classes planned for the near future.
Build Lasting Strength
Improve your balance, mobility and strength through carefully designed movement.
Leave Feeling Better
Leave feeling taller, calmer and more energised than when you arrived.
Work One-to-One With Me
Hi, I'm Sara.
After more than 20 years in the corporate world, it wasn't until after having my two boys that fitness became a huge part of my life.
Today, as a Personal Trainer, BodyPump Instructor and Yoga Teacher, I've brought everything I've learned together to create Move Well – helping people build strength, improve mobility and stay active with confidence.
Whether you're joining your very first class or looking for personalised one-to-one coaching, my goal is simple:
To help you move well so you can live well.
S x
One-to-One Personal Training
Feel Stronger. Move Better. Stay Active for Life.
If you're looking for personalised support, my one-to-one coaching is designed around you.
Whether your goal is to build strength, improve mobility, lose weight, increase confidence or simply move more comfortably in everyday life, I'll create a programme that's tailored to your goals, your lifestyle and your starting point.
Sessions take place in my private home studio in Southam, where you'll receive expert coaching in a relaxed, supportive environment.
Find out more about Personal Training →
Choose the option that's right for you
Whether you're joining a class or looking for personal training, there's an option to suit your goals.
Move Well Foundations
5-week beginner course
Weekly 60 minute class
Small supportive group
Suitable for complete beginners
£45 for the course
Move Well Circuits
Multi-level fitness class
60-minute circuit based class
Strength and cardio combined
Options provided for different abilities
£4 pay as you go
Move Well Strength
Ongoing weekly class
For people who already exercise regularly
Strength, balance & mobility
Friendly, welcoming atmosphere
£10 pay as you go
Move Well Chair
Chair-based movement class
Weekly 60-minute class
Gently strength, mobility and balance
Suitable for those who prefer, or need, seated and supported exercise
£10 pay as you go
Personal Training
One-to-one coaching
90-minute consultation & first training session
Personalised training programme
Session-only or enhanced support packages
First 90 minute session; £39
Move well Bootcamp
Higher-Intensity fitness class
45-minute strength and cardio workout
Faster-paced, challenging circuits
Suitable for those already exercise regularly
£4 pay as you go
What My Clients Say
Since 2019 I've had the privilege of helping people of all ages and abilities become stronger, more mobile and more confident through movement. Here are just a few of the things they've shared.
⭐️⭐️⭐️⭐️⭐️
"The sessions are challenging but enjoyable. I can really see my strength improving."
— A
⭐️⭐️⭐️⭐️⭐️
"Sara makes every session feel achievable. I'm stronger than I've been in years and actually look forward to exercising."
— K
A fantastic transformation achieved through consistency, personalised coaching and a commitment to making small changes over time.
Shared with permission.
⭐️⭐️⭐️⭐️⭐️
"I never felt judged. Sara adapted everything to suit me and gradually built my confidence."
— C
⭐️⭐️⭐️⭐️⭐️
"Sara has completely changed the way I think about exercise. I feel stronger, healthier and so much more confident than when I started."
— F
Ready to Get Started?
Classes will be held at the Everest Fitness Centre, Southam, Warwickshire. Register your interest and I'll let you know as soon as bookings open.
Whether you're looking for a welcoming class or one-to-one coaching, I'd love to help you find the right place to begin.
Get in Touch
Not sure where to start?
Whether you're interested in Move Well Foundations, Move Well Strength or personal training, I'm always happy to answer questions and help you decide what's right for you.
Both Personal Training and classes are based in Southam, Warwickshire, with easy access from Long Itchington, Stockton, Napton, Harbury, Bishops Itchington and the surrounding villages.
No pressure, no obligation – just get in touch using the button below for WhatsApp, or email me by clicking HERE.
