Find the Right Class For You!
Move Well offers welcoming, yoga-inspired classes designed to help you build strength, improve mobility and develop balance in a relaxed, supportive environment.
Whether you're completely new to movement, or, looking to continue building confidence, there's a class designed for you.
Move Well Foundations
Perfect if you're new to yoga-inspired movement
A progressive beginner programme designed to help you build confidence, improve flexibility, increase strength and learn at a comfortable pace.
Small friendly group
Learn together
No experience needed
Progress week by week
Move Well Strength
Ready for your next step?
A welcoming class that builds on the foundation, helping you continue developing strength, balance and mobility through flowing, yoga-inspired movement.
Suitable for ongoing practice
Strength and balance focused
Progress at your own pace
Friendly, supportive atmosphere
Not sure which class is right for you?
Get in touch and I'll happily help you choose.
What to Expect at Move Well with Sara
Friendly & Supportive
No pressure, no judgement and absolutely no need to be flexible before you start.
Suitable for Every Ability
Whether you are brand new, returning or developing, every movement can be adapted to suit you.
Build Lasting Strength
Improve your balance, mobility and strength through carefully designed movement.
Feel Better Every Time You Leave
Leave feeling taller, calmer and more energised than when you arrived.
Here's an intro to me and my business!
Southam in Warwickshire has been my home for more than 20 years and I love working with families in the local area.
I am fully insured, DBS Checked and completely pet friendly too!
There's no such thing as a silly thing to ask, so please just drop me a message with any questions!
You can either send me a WhatsApp message, or email me. The links for both are below.
Get in Touch
Click one of the buttons below to either send me a WhatsApp (if you use that), or an email.
Let me know what you're looking for support with and where you live. I'll get back to you as soon as I can.
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